True health starts with a sound mind and body, creating a strong foundation for life's challenges. It enables you to enjoy life to the fullest and gives you the power to perform with great excellence. Reach your full potential and don’t accept your limits or hope that discomfort will resolve itself. 

Physical strength and muscle mass offer numerous health benefits. It reduces the chances of diabetes, Alzheimer's disease and improves general wellbeing and longevity. It’s hard to work-out when you’re injured but it’s even harder to live when you don’t feel well. Don't let that stop you; keep moving and get stronger!

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Living

Stronger

At LIFT, we tackle both sides of the coin; medical attention or prevention when you need it, and enhanced performance when you are capable to. We LIFT you up and don’t let you down by integrating the best practices from sport-science and the latest evidence in physiotherapy. We assess your body holistically and listen to your story.

Approach

At LIFT, we consciously choose not to work with insurance contracts, allowing us to provide the highest quality care without limitations imposed by standard procedures or budget constraints. This gives us the freedom to tailor treatments entirely to your unique needs, supported by the latest insights in sports science and physiotherapy. With personal attention and a results-driven approach we enable you to recover faster and more effectively or elevate your performance to new heights. Reimbursement depends on your insurer and can be partially or even fully covered with the right policy. We will provide you with an invoice that you can easily submit to your insurance company.

Services

Sports physiotherapy

For acute injuries, long-term rehabilitation (conservative or post-operative), or if you have longstanding complaints or limitations affecting your (sports) activities.

We start with a consultation, taking a detailed look at the history and onset of your symptoms. This is followed by a physical and movement assessment to identify the root cause of the problem. From there, we develop a treatment plan and a return-to-sport programme, helping you resume your (sports) activities as efficiently as possible.

Prices:

Screening Intake Research 60 min €70,00
Intake and referral 45 min €64,75
Short treatment 30 min €42,50
Long treatment 45 min €60,75
Missed appointment   €25,00

Second opinion

For unexplained complaints, recurring injuries, or if previous treatments elsewhere have been ineffective, a second opinion can provide clarity and guide you with a solid plan, advice, or targeted referral within our specialist network.

Through a comprehensive evaluation of your injury history, physical examination, and movement analysis, we form a picture of your complaints and underlying factors. Accepting your complaints or limitations is not an option, and we will always seek an alternative or suitable solution.

Prices:

Consultation + specialist report 60 min €85,50
Consultation, testing profile + specialist report 90 min €127,75

Foundation

Build & Stay Strong: Sometimes you are done with your recovery, but not yet done with becoming stronger. Perhaps an old complaint remains a concern, or you want to change what your body can handle, or you want to prevent yourself from relapsing.

The foundation is there to build on what you have already achieved: more margin, further development of strength and endurance, and above all, the confidence that your body can handle what you ask of it. Not to keep treating it endlessly, but to learn how to stay strong.

Following your medical treatment or during an initial assessment, we will map out your goals, training experience, and injury history. Based on a specific measurement protocol using the advanced VALD system, we will create a personalized profile and individual plan. If necessary, we will coordinate the implementation with the physical therapist.

  • Individual start/admission
  • Weekly group training
  • Personal adjustments within the training
  • Group-specific measurement protocol
  • Periodic evaluation and re-testing.

Programs

Foundation – Recovery & Durability:

A training group for those who have completed the medical program but want to continue working on strength and confidence in movement.

EmpowHER – Strong Through Change

Eand a targeted training group for women in the peri- and menopausal period. We train with understanding of what your body needs during a phase of change.

Tariffs

Foundation – Membership €/month €85
Coached Pass10 x€240
Admission *60 min€70

* The initial assessment is possibly (partially) reimbursed by your health insurance, depending on your complaints or injury history.

Group sessions

Move, Train & Enjoy. Not every training needs to be an individual course. Sometimes you just want to move your body, get stronger, or work together on something you enjoy. You train in a larger group, with clear coaching and a specific focus area. 

Our Group Sessions focus on one clear way of moving or exercising: from the control and mobility of Pilates to the speed and explosiveness of Football Performance. You train together, get coaching where needed, and above all, you have a good reason to move every week.

  • Weekly group sessions
  • Professional coaching
  • Clear training goal per concept
  • Structure and progression within the lessons
  • Possibility of fixed or flexible participation

Programs

Pilates – Movement & Control. The core of Pilates revolves around control, core stability, breathing, and strong movement through a full range of motion. With smooth, targeted exercises, you work on mobility, stability, and body awareness.

Football Performance. Training in football requires a certain level of physical fitness. It’s not about doing a bunch of fitness exercises, but about targeting the qualities you need to accelerate faster, brake harder, change direction explosively, and stay strong throughout the match.

Tariffs

Membership Group Sessions 4 x month €55
Session Pass10 x€160
Single Session1x€20

Performance

Develop your performance: You train, but you feel that there is more to it. Faster, stronger, or more explosive; the limits have not yet been reached. No standard program, but targeted development of the physical qualities that are important for your sport. 

Every sport has its own specific physical requirements. Running or swimming have different performance-determining factors than football or handball. Therefore, we first look at what your sport requires and then at what you need to become better at it. From that combination, we build your training.

After a personal intake, we follow a sports-specific measurement protocol using the VALD measuring system. We measure relevant qualities and track how they develop. We identify where there is potential for improvement, whether the training is working, and when we need to make adjustments.

  • Individual intake / performance screening where relevant
  • Sports-specific training plan
  • Weekly training
  • Monitoring, evaluations and retesting
  • Personal coaching and guidance. 

Programs

Strength for Runners 

Performance improvement or injury prevention through a stable and technically controlled running style. This is what the Specific Strength Training for Runners is all about, consisting of: Strength / Stability & Coordination / Plyometrics / Running Technique.

Tariffs

Performance – Membership4 x month€85
LIFT Coached Pass 10 x€240
Admission / Performance screening *60 min€70
Individual Training / Personal Training on request

* The initial assessment is possibly (partially) reimbursed by your health insurance, depending on your complaints or injury history.